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Pre and post-workout meals ideas.
I'm totally confused what would be best to eat before and after my workouts. I don't burn a lot (yet) but I decided to join a gym and would want to make the best out of it. My plan is to exercise in the morning as I work mostly afternoons and evenings, so after a workout now matter how much I burn - I need to be able to…
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Tips on drinking water when it's cold anyone?
Hello everyone, I always have problems with getting enough water when the weather changes and it gets colder outside. I try to force myself to drink at least 1.5l, but it gets more difficult the lower the temps get. Anyone has any fancy tips on keeping the water going even when it's cold? Especially on days with -5*C to…
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Not hungry, way under in calories. What to do?
Need advice/suggestions. I'm using MFP for two weeks or so and everything was fine until now. The last couple of days I'm almost not hungry during the day. I can eat breakfast without a problem, lunch goes a bit forced but dinner or even an afternoon snack - no way I can eat that and feel comfortable. I have to force…
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Hello MFP Community! :)
Hi there, I'm kinda new here. I used to use MFP over a year ago when I was visiting a dietician (lost 9kg then), but my budget said 'no-more' and even though I tried to stay with healthy eating, it got worse and worse. During winter I got back on quite a lot of pasta, pizza (home made, but still) and generally not so…
