vyomafit

Thanks, RagtimeLady (and everybody), and you're right. Because walking has been a big part of my plan, I've made sure that I had a potassium-rich diet. Potatoes and kiwi fruits have been totally indispensable!

A key part of my diet has been eating about 200 g of potatoes every day, along with a couple of ounces of nuts. I'm having cake, and NOBODY will stop me!

I weigh myself every day, but I only care what the scale says on Wednesdays and Saturdays.

Not much to add... lots of ways to do this. Be stubborn as hell. That would be my top tip. Don't let anything get in your way. Not weather, not other people, nothing but illness or injury can slow you down unless you let it! I've lost 40 lbs. since August 2, and I've got lots of energy and great health. Here's what I've…

Sometimes. Depends on my schedule for the day. If I don't have a lot of extra time, I'll plan everything in the morning so I don't waste time figuring out what to eat later.