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I am 10 pounds above my picture weight :)
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I'm in the middle of stage two. I find workout B to be KILLER. So many lunges... I can DEFINITELY feel the burn in my butt the next day. Wow... it's intense.
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Thanks for posting. These look unreal (and Vitatops are so yummy but such a ripoff!).
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Thanks!
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Swimming! Especially front crawl.
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My goal is 118-120 - right now I'm 125. Almost there!
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Whoa! You're ripped. Way to go - that must have been hard work!
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You should eat them! From MFP: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo "Now onto the question of "Eating your exercise calories" As I have hinted to throughout this summary of metabolic process, the body has a "range" in which it feels it is receiving the…
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M & M meat shop has a buffalo chicken pizza - only 400 calories for half. YUM.
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I'd like to find my twin! SW: 130 CW: 150 GW: 120 H: 5'6" :)
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I buy this kind in vanilla (and have tried chocolate) - it's lean and both are tastalicious. http://www.whey-factory.com/Whey-Protein-Isolate--2lb_p_100.html
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Wear those gross plastic latex gloves while doing so.
