calialexandra

I am 10 pounds above my picture weight :)

I'm in the middle of stage two. I find workout B to be KILLER. So many lunges... I can DEFINITELY feel the burn in my butt the next day. Wow... it's intense.

Thanks for posting. These look unreal (and Vitatops are so yummy but such a ripoff!).

Thanks!

Swimming! Especially front crawl.

My goal is 118-120 - right now I'm 125. Almost there!

Whoa! You're ripped. Way to go - that must have been hard work!

You should eat them! From MFP: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo "Now onto the question of "Eating your exercise calories" As I have hinted to throughout this summary of metabolic process, the body has a "range" in which it feels it is receiving the…

M & M meat shop has a buffalo chicken pizza - only 400 calories for half. YUM.

I'd like to find my twin! SW: 130 CW: 150 GW: 120 H: 5'6" :)

I buy this kind in vanilla (and have tried chocolate) - it's lean and both are tastalicious. http://www.whey-factory.com/Whey-Protein-Isolate--2lb_p_100.html

Wear those gross plastic latex gloves while doing so.