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Last 10 Pounds
Hello Everyone, I am trying to lose those stubborn last 10 pounds. Five years ago I dropped 40 pounds but have gained back 10 over the past few months. These are purely vanity pounds, but I want them gone. I recently heard on a Jillian Michaels podcast that I should be eating 1200 calories a day. MyFitnessPal is also…
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Piriformis Syndrome
Does anyone else suffer from this? It's the worst. I used to run and now walking normally can be a challenge. I've been to physio, the chiropractor, an osteotherapist, tried different prescribed pain medicine (NSAIDs), but nothing is helping. I've had X-rays multiple times and it's not sciatica, or anything to do with my…
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How to track 30 Day Shred
I'm starting the 30-Day Shred today. It's on my iPad, ready to go! My only question is, how do I track it? Is it just aerobic exercise?
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Bump
I don't understand this - why are some people commenting by writing only "bump"? Thanks!
