sryan8408

I wouldn't count it. It may sound stupid but every time you stop to use the bathroom or get gas or get food, how about you get a circuit workout off the internet and do one exercise per stop. So like stop every hour and one stop do jumping jacks, another lunges, another squats, another push ups, etc. Then you can get…

I have the exact same problem. My calves are all muscle, developed them when I played soccer for for 8 years as a kid and now they won't go away! I would look so much thinner if my dang calves weren't so huge lol. Oh well, at least I know they're strong and can take me places!

Sodium. and Mcdonalds. I can guarantee that salad you ate there was way more calories than what is logged there. and 6 lbs in 10 days? Recommended amount to lose is 1 lb per week. You are fine, Don't sweat it.

Sounds like stress could be hinderence. When you are stressed out your body produces adrenaline to keep your body going becuase back in cave man times stress meant that it is time to RUN! Well when your body lets go of adrenaline your body almost stops digesting food and slows your metabolism so you can run fast as hell.…

Sounds like stress could be hinderence. When you are stressed out your body produces adrenaline to keep your body going becuase back in cave man times stress meant that it is time to RUN! Well when your body lets go of adrenaline your body almost stops digesting food and slows your metabolism so you can run fast as hell.…

Your doctor wants you to watch your sodium and sugar intake? Blood tests came back bad?

Lol I am on day 3 and havent cursed her out yet but I will let you know once I get to level 2 and 3

You look amazing now!

So why did you come to myfitnesspal? What are your mini goals? What are your treats for said mini goals? My mini goals are 3 lbs down by november 15th and at goal weight by january first (another 5 lbs). Once I hit my november 15th goal, I get a new workout outfit. Once I hit my goal weight I get a pedicure. This is what…

http://www.bmi-calculator.net/body-fat-calculator/

Eat filling foods, fiber, eggs, toast, etc

I hope it helps!

Do you happen to have asthma? If you have breathing related problems, the cold air will hinder your running. Try wearing a scarf over your mouth and nose tomorrow. Sounds counter productive but thats what they recommend for people with asthma but the heat from your breath will warm the scarf and in effect the air coming…

I have an injury but this is what I do. Put a heating pad where it hurts for about 20 minutes then... Touch your right ear to your right shoulder. Then go as far as you can on the left side. Repeat til somewhat better. Then look as far as you can to the right, down, up, and then to the left as far as you can. Repeat this.…

I don't see any true problem with the tattoos. But I am also not a parent yet so I'm not sure if I would buy it for my kid but obviously its not an option since its sold out and a collectors item. I certainly wouldn't buy it as a gift for anyone though unless it was specifically asked for since there are people that are…

Usually the plateau is about 3-4 weeks of nothing. Honestly, when I hit a plateau either I do the 17 day diet stage one for a week or two or stagger my days where I follow 17 day diet then do my normal diet. But I've also heard of some people setting their calories to maintaining and then going back to their regular weight…

Glad you liked it! It was my husbands idea :). It made me feel SO EMPOWERED! And at the top of the bulletin board I wrote "I am the only me, there will ever be."

Heating pad, advil, a brisk walk, aveda comforting tea (tastes like it has sugar in it but theres none!), skinny cow, filling but low cal foods. I find that filling foods help with my cramps and especially warm liquids. So try that. Maybe itll help!

I usually do. This is the first time I've had one in a long time. Just didn't have anything defrosted to cook tonight.

370 calories for this (6 servings) bag of mixed veggies pie crust (pilsbury) 1 container philedelphia cooking cream savory garlic 1 lb boneless skinless chicken breasts Cook chicken add garlic powder and onion powder with 1 tbs smart balance butter add veggies. Add cooking creme Pour into casserole dish add pie crust on…

HRMs are awesome! Wouldn't work out without one now because i know I'm not over estimating or under estimating. Only thing is sometimes mine doesn't track my heartbeat through out so there could be a couple min it did not track my calories.

My name is Sarah as well lol and right now my goal is 125 but I may try to go lower. Its always those last couple pounds that are the hardest to lose to maybe I can lose 5 lbs by the end of this month! (I'm already on day 2 so I will be one day ahead of some people) Weight: 133.2 lbs Bust: 36 Cup size: D Waist: 31 Hips:…

I, personally, do not feel comfortable posting pictures of myself in my underwear. I can guarantee that you don't personally know everyone on your friends list so posting that kind of stuff probably is not a good idea. Weight loss is for you. Not for other people. And if you're doing it for the attention of others, then…

In!

I'm on day 2 if you want to add me

I read an article that said the best thing for sore muscles is to workout. It moves out the acid in your muscles a lot faster but to deal with the pain, take an over the counter pain reliever and the best thing I've discovered for sore muscles for me is a heating pad in bed with you when you're falling asleep. Switch it…

Yaz is pretty good. But I hear the non-pill bcs are better. Ask your gyno

...you leave your cell phone in the fridge and freak out about the noise coming from the fridge (ie vibrating phone). ...you ask your customers what they want to drink when you just delivered their drinks. ...you start speaking in another language while speaking to a customer who doesn't speak it. (I'm a french major)…

Every morning but if you do that of course you're going to have fluctuations etc. Can't get mad about it. But it makes me feel better to know that I did good the day before and makes me feel accountable for what I do.

It was more just something for her to laugh at.