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I started Weight Watcher in Jan 2009, I will be 44 next week... I lost a total of 90 pounds in 3 years...I am actually starting back up again on Oct. 2nd...so I lost the weight by tracking what I ate and I do cardio an hour 5 times a week, my favorite thing is spin class, still going 3 times a week. There is no grand…
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I worked with a trainer for 4 months, and he put me on 1700 calories total, so I customized my mfp tracker for that, I do not count my exercise calories into mfp but I note it...it is included in the 1700 calorie total...90% of the time I am pretty right on...I have my carb days though:)
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I lost 90 pounds with WW...I quit after 3 1/2 years, when PP+ came along...I still want to lose 40-50 pounds, I didn't reach goal, but I kept hearing the same thing over and over...so I switched to MFP the week I quit, now it is broken down better for me...I am pretty much maintaining at the pace I am at right now, I think…
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Very true!!!!
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I lost 90 pounds with WW...it took 2 1/2 years...then PP came and the cost thing...so I quit and then I found mfp thru a friend back in August...I love mfp...it is free and I use it to track everything I do, I feel like I didn't quit anything if anything I feel like I work harder towards my goals because I see true numbers…
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I must have my sushi....I am a sushi addict...I have lost 90 pounds so far on my quest and I eat rice a lot...everything in moderation!
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You rock Bai!
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You are awesome!
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Awesome post!!! thanks for sharing...I have lost 85 pounds since I changed my lifestyle over 2 years ago, I so can relate to your story...I don't look as good as you:) but I am so much more healthy and feel good! I am still heading for a weight goal, but this is my life forever and I am loving it!
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{{{hugs}}
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I ran my first 5k in March....I was so slow, but I did it....you don't know until you try and do this for you only!
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I discussed it with my doctor...I don't need to be skinny; I just want to be healthier...I feel if I try to get to the BMI that is suggested I would constantly struggle to maintain, I hope I have settled with an attainable and mainainable weight goal that I can live with the rest of my life...I am a foodie I am going to…
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Once a week, I got in the habit with WW and I heard about the many fluctuations, so I keep my sanity with once a week.
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You rock! It can't hurt to try out...Good luck at whatever you choose!
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I am so glad I am venturing out of my box...I was a walking poster child for WW...I need something new, this feels good all ready! I have been in a weight loss stall for about 6 months...I started at 296, and feel pretty good and glad that I am maintaining but I am ready to do something different so I am going to check a…
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Thanks! I am really excited about all the information provided...
