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The only thing that stands between you and what you want out of life is the will to try and the faith to believe it's possible.
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Can I be your friend? You seem really cool! :tongue:
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Personally, on the days I have just eaten what I wanted to all day long...I feel worse the next day (guilty). So for me, cheat days do not work. That being said, I do have cheat meals every once in a while. But with those I tend to exercise a little more that night. I have found, in order to make a lifestyle change I can…
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Hey Bryan, Welcome to MFP! This website has been a life saver for me. When I don't feel like exercising or eating healthy for a day, I think...I am going to ruin my track record on MFP, so it makes me want to log it anyways, and then I tend to eat less and exercise more. It has taken me a very long time to get where I am…
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Olivia Wilde - From House
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I would love to join. Thanks!
