Replies
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I have the same exact problem. Everyday starts out okay, but as the day goes on I get busier and its harder to stay on track. I'll make one little slip up and think , " we'll the day's ruined, might as well not even try anymore". I have found though that per preparing snacks that are healthy like nuts, or yogurt, can help…
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I think that our eating habits are a learned trait. My family's way of celebrating has always been through food. I don't want to place the blame on my parents. They struggle with eating and weight too. Its our entire lifestyle. We're the more of the type to sit around and eat pizza, than to go for a walk. But I have to…
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You can do it! Just stay focused on you're goal!
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I getting yourself out of the kitchen until that craving goes away. Read a book, take a walk. Or if that doesn't even help drink tea with a little bit of sweetner. That always gets my craving gone.
