luckiest05

Congrats on coming back! I will say, once you get back into the swing of working out & eating right, you'll feel like you need to do it everyday. I'm the #1 person to tell you, i'm not into dieting or working out, but once I got use to doing things right, I just felt the need to continue. And you know that losing weight…

I'm a dental assistant & i swear by Nike Air or New Balance shoes. I like those because they fit my feet like a glove and my feet aren't sore after a shift.

I went out to eat with my husband & now we're watching 'The Town." Only thing we can do because we are about to be slammed with Tropical Storm Lee.

I've only worked out for a month, and every time I try to use the elliptical, it immediately makes my legs hurts. I'll conquer that elliptical one day!

I'm 5'9" and my goal is 175 lbs

I hate that extra gain! UGH! I definitely go to the gym & work harder because I usually get achy during TOM, and I don't want to get lazy & miss my workouts.

I like listening to club music when I work out-something about the beat in the songs keep me motivated.

Hey! My friend lost 25 lbs. using the app, so I figured if it helped her, it can help me. So far so good!

Hey! My husband & I take multi-vitamin packs from GNC everyday and he also drinks EAS shakes as a meal replacement (has a lot of protein). We also do strength training and 30 minutes of cardio every other day. I've only lost 7 lbs so far, but he has lost 50 lbs. and kept it off for a year. Hope some of that info can help!

YAY! Congratulations!

Congrats on the good work!

My husband is like that too...he won't say anything because he knows it's real sensitive to me. Also, men typically don't notice things unless it's super dramatic.

So good! I like steamed broccoli with Slap Your Mama seasoning on it...so yummy!

Hey! I've been using MFP for a month on my phone and I love it! It's so easy to use it on the go! I'm excited about using the boards for more tips on eating healthy. Sarah!