slateo10

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  • Well, first of all congrats that you have taken the step to start making running apart of your life: ) It truly is addicting and is a lifestyle. I run division one cross country/ track and field so if you ever have any question feel free to ask me, I will most likely have an answer because I have been doing this whole…
    in New to running! Comment by slateo10 December 2011
  • 2 mile warm up, followed by 15 x 300 meter hills at around 57 seconds per hill followed by 2 mile cool down.
    in What is or was your exercise for the day?? Comment by slateo10 December 2011
  • Im in, I do about 45 average a week
    in 100 Miles in December Comment by slateo10 December 2011
  • Ive been running cross country since i was in 4th grade... now training/ running track and field and the collegiate level. My recommendation is just dress warm, layer your clothing with under armor underneath and make sure you are always wearing gloves and ear warmers since that is mainly what controls your body…
    in Snow running Comment by slateo10 December 2011
  • You should just try to start running every day... its simple and you burn the most calories doing it. Start out slow and eventually you'll be able to run longer than you ever imagined
    in In need of new workouts? Comment by slateo10 December 2011
  • anyone !! add me : ) im awesome if you need any advice
    in Looking for Female encouragement Comment by slateo10 December 2011
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