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Hi, here is a man from Italy loosing weight from 142 kg to < 100 kg. Now at 118 kg !!! myFitnessPAL can really help you !!! Good luck !!!
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My only inspiration that give me the possibility to think to become another person are: - my wife Giselda - my two little sons Nicole and Francesco. I love them. I'm making this only for them.
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Since I'm using MyFitnessPAL (47 days), I obtained these results (height 180cm): weight: from 131,8 kg to 123,7kg --> target weight: < 99kg bodyfat%: from 37% to 35,5% --> target bodyfat%: < 30%
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Please, keep attention and track during the time your blood urea nitrogen. Please, do not extend too much in the time this type of alimentation. You could add more variety of foods to your alimentation. Consult your physician.
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I use Endomondo Free for Android. It's enough good for my scope. I'm not an athlete, but I'm simply trying to loose weight.
