Shellza Member

bump for later :)

I can eat up to 3000 on a lifting and cardio day :noway: feel free to add me :smile:

I did some trawling of the net and picked up a 50KG barbell set so that should keep me going for a bit. Thanks for all the replies :)

Thanks guys, feeling much better today, did some lifting last night and it made me feel so much better, I have loads of DVDs too so I can start doing some of them. Going to hunt the net to see if I can find some cheap gym stuff to get me by too! :happy:

Hi, Dont get me wrong I was doing really well on EM2WL, and lost 5 inches from my waist alone and 5%BF ( I am quite big) but I let life get in the way and have got 'flabby'. I think I stopped the weights but carried on eating more! :/ It was a struggle getting my head around it but no matter where I looked on the net it…

ooo can you add me to the group please, i've had a bit of a wobble and reverted back to old ways but after putting all the most of the inches I had lost lifting back on I can see it is the way forward. I think i needed that for my own mind to prove that it was the way to go. could really do with some encouragement and…

I am fairly new to this group and was somewhat sceptical that this would work, I have upped my calls to 2600 and have maintained for 3 weeks and due to not drinking the correct amount of water whilst I was away I have gained a mere 3lbs, I was a little worried about this and my panic stricken mind jumped in and said "thats…

I too am new to the group, I was a 1600 calorie eater for about a year ( BMR is 1905) and have been stalled for about 6 months of that year! I was looking for a new perspective and found you guys, been resetting for a week and had sooo much more energy, getting a better workout and getting much better sleep! it took me…

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Hi I am new to EM2WL but not to MFP, I have been on my journey for a year and has so far lost 29lbs, I have stalled at this weight since December and I still weigh 250lbs(UK). I first came across the eating more group via another member and tried it for about 4 weeks, I gained 7lbs and got scared and cut calories again. I…

Im in WGC so not far!

I use my HRM and just added my own exercise and change calories accordingly

Hi I Just started stage 1 and live in hertfordshire :0) add me if you want

Thanks ladies! I went to my trainer yesterday with the book and left it with him and asked him to help me with the weights and show me what I sould be doing so I dont hurt myself and he was more than happy to, it just goes to show how people in the know react compared to everyone else! My gym is at work so I know quite a…

Thanks everyone, feeling very psoitive about it all now.

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bump for recipe :)

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I am going through this at the moment, been suffering for 2 weeks with pain and have been put on Tramadol as it is the only thing that has helped the pain, I have an infection in my gallbladder but they suspect that I know have more stones forming and need to have another ultrasound. The pain is unbearable and I cannot wit…

mine is 68

Me too! sent request

I have been told by my trainer at the gym that if you start drinking when you are thirsty you are already dehydrated, I always drink at least 4 pints a day and like other have said it helps keep you regular and my skin is so much clearer. I also find I get headaches now if I don't drink as much. It has definitely helped…

Hi I was on WW for 6 months and lost just over 2 stone in that time, I have now left though as I feel I have gained alot of knowledge from there and can continue on my own. Get the App for you phone as it is a must! It is so handy having it and I used it all the time. also there are a few Facebook groups on there so get…

I have just weighed myself on my original scales ( the ones that needed new batteries ) and it is a pound different ( less ) to the docs scales so will stick with them! How can I change the start weight then? so I get an accurate reading from now on.

mmm might be scales, I used my Wii fit the first time as the batteries in my scale were flat, got weighed at the docs today and 11 pounds had arrived somewhere! I am also in the UK is there a difference between UK pounds and American?