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Ok, a bit of a "get it off my chest" moment
Ok I am really struggling. I have managed to put pretty much all the weight I lost back on again. Not trusting the process of EM2WL has left me in a bad way! I know I need to draw a line and start again but a couple of things have changed since I started. I am no longer a member of a gym, I just cant afford it now, I have…
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Starter kit
Hey! I purchased the starter kit and can't seem to access it again, could you please re send it :) email is shellzxxx2003@yahoo.co.uk
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BF%
How often do you check yours and are there any "rules" as such ie. time of day, before or after food and workouts?
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Intro and some help please
Hi All, I have just purchased the book and have nearly finished it, so glad I have found this group! I am going to start properly next week although I am mot new to lifting, Have been lifting in the gym for about 2 months but not heavy as yet. a bit about me.... I am 5"3 and currently weigh 245lbs. have been doing quite…
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Gained 5 kg
Hi Everyone, Dont know how I have done it but I have gained 5 kg (11 lbs ):sad: !! I have been sticking to my calorie limit and been exercising but I have put on. I am a little disheartened now. I did have trouble getting anywhere near my limit which was weird so must have been well under eating calorie wise but wasn't…
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Hi Everyone
Hi Just thought I would stop by and say hello, Been using the Iphone app for a week and a half and decided to come along and look around on the net. I am quite overweight so need to lose big time and have been going on lots of bike rides and my fitness coach on the wii. I have been eating all my calories and making sure I…
