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Im a size 12 after starting at a 16, but I too am trying to get down to a 8.. I feel thats a good place for my frame and my height etc.. But i agree with others its all in how you feel.
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I would start by walking a distance say 5km, when you feel comfortable with that, run for 2 minutes walk for 10 minutes, and keep increasing the running amount until you are running the whole thing. This is the advice a running coach gave me, also to buy shoes a little big for your feet so when your feet swell you wont…
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thank you all so much I appreciate the help! :smile:
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My husband decided to boil some ribs and marinate them overnight in BBQ sauce. He has now decided to make me dinner and I dont know how to calculate the calories in the ribs, all I know is they are pork ribs in suace. LOL can anyone tell me how to figure it out using my food scale?
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So I play soccer 2x a week for 90 minutes. According to the fitness section that burns just over 600 calories. Im just wondering if this right. I chose the casual playing option as I dont play competetive, but I am constantly in motion , except for a few breaks for water. Should I try and calculate how long Im on the field…
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I find buying bagged salads and a bottle of dressing and leaving it in the fridge at work is a good idea. Also try making a half a turkey and veggie sandwhich and adding sme fruit and fresh vegetables to go with it.
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thanks for the advice. Thats a great idea. Wow the last few days have been a real eye opener as to why Im overweight. I always thought I ate really healthy, but It is the portions that were killing me. Until I started this I never realized how many extra calories I was consuming. Everythign from olive oil to rice. I sure…
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So being very new to this im curious.. Do you find it better to add food as you go or at the end of the day.
