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Im the same way if i get mad or upset the food is where i go. Thanks for the tips and for the post. I have learned that if i am going to eat to go more for the fruit and veggie option and not the fast food or junk food. it was hard at first but if i am going to get healthy then i need to think before i eat.
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I log in almost hourly at work and sometimes i will forget on the weekends but i always make sure to put the info in asap. with help from others and seeing just how well they are doing i know that i can remember to be on here more. please add me if you so choose to.
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I am in the same boat and hope that we both can get there.
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thank you all, cant wait to see what all we can do!!!
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hoping that putting this out there will keep me in line that knowing that others are seeing what i am doing will get me back on track. Name: Tiffa77 Age: 38 Height: 5 foot 2 inches Start Weight (1st July): 212 Goal Weight (1st August): 207 1st July: didn't weigh in 8th July: didn't weigh in 15th July: 213 22nd July: 29th…
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Name: Tiffa77 Age: 38 Height: 5 foot 2 inches Start Weight (1st July): 212 Goal Weight (1st August): 207 1st July: didn't weigh in 8th July: didn't weigh in 15th July:213 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: 1 lb Successes/struggles this week: Bad food choices and…
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I have my workout bag in the car so when i leave work i know where i am headed. thanks for the hints!
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They make it look so easy...ill try it!
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just sent a friend request. I am 38 with about 75 to lose. Its hard but i know that it can be done. Just need to apply oneself. This app is really good for that too.
