You are doing great. I couldn't weigh every day, the ups/downs would drive me insane. Once a week is all I can do, but for some it works, just not me! We had tacos last night too!
Hi Tracey,
I totally feel your pain....I have not done great recently either.....still at 179......for me it has been eating at work snack or junk and then following by a meal for dinner.....I have got to cut that out, but this time of year sucks w…
Kat your meals look so yummy especially early in the morning! You are doing great on your plan!
What was your starting weight if you don't mind me asking. You don't have to answer though....
D
Hi Everyone,
Brenda I am completely recovered from my shoulder replacement. The pt was way easier than it was for the rotator cuff repair.
Weight the same this week but that is due to probably too much fun this weekend :) Oh well starting over t…
Hi guys, just checking in and posting on my thread. Work has been crazy and it seems like life has been as well. Have done my best with OMAD but not perfect, still at 178 so at least I know how to not gain, just got to get back on the track to los…
Totally doing great! Yes with OMAD it is such a time saver :) I am so much more productive during the day without thinking about lunch...….And food at night tastes oh so much better!!
That is awesome. I have learned the scale is only part of the story. Clothes are as well. When I first started I was in an XLG and now I am down to a medium. I haven't been a medium anything in ages :) but it feels so nice!! KUTGW!!
Best of luck for the week. I know for me stress is a bad trigger and when I feel stressed the scale doesn't always work in my favor. Hoping you have a better end to your week!
