jugar Member

OK - last weigh-ins for week 3 coming up: @ashleycarole86 @EvMakesChanges @girlhitchhiker @CupcakeCrusoe @zankash23 @veronica1359 @mmarceau2 Thanks!

April 18 - Day 47/75 ❌ Food - Another bad day. Time for more serious action. ✅ No alcohol no problem ✅ ❌Exercise - Two workouts: 1strength-1 cardio. Horse work, no strength workout. ✅ Reading - something helpful at least 10 minutes per day. On somatic therapy and other body-based methods of change. ✅ Water - OK ✅ Thoughts…

Friday! Here it comes, and the numbers due to shower down like confetti: @ashleycarole86 @EvMakesChanges @Kali225 @jugar Tally ho!

Well, that makes 3 of us. What is it about this past couple of weeks? "Just can't stop" is the theme song, and I'm not liking it. Whatever the causes - tiredness, stress, slump, uncertainty - the snacking has to go, but that feels difficult right now. I'm going to try a couple of things, and would love to hear what ideas…

April 17 - Day 46/75 ✅ Food - Not perfect, but good enough. Getting past this period of weird eating finally. ✅ No alcohol no problem ✅ Exercise - Two workouts: 1strength-1 cardio. Pilates and exercise bike. ✅ Reading - something helpful at least 10 minutes per day. Some messages on the alcohol-free life that were helpful…

@conleywoods that is fantastic! I hope the dream job happens for you - and it sounds like a heck of a good week to do an extra workout or two just to get out all the impatient energy while you wait for that first review! And yes, our Jaspers are fabulous. And smart. 🤓 How is it coming up on Thursday? Wow. Line-up time!…

Average away! I think that is a good way to go when adjusting to a new measuring device :grimace:

Wonderful Wednesday Women! You are up next: @MaddawgMadsen 🎳 @Gidgitgoescrzy 🥾

Jasper is gazing at you. He wishes you could all come visit :smiley:

April 16 - Day 45/75 ❌ Food - Better! But still not completely on plan. I'm feeling more hopeful though, and will set up tomorrow to get back to where I want to be. ✅ No alcohol no problem ✅ Exercise - Two workouts: 1strength-1 cardio. Horse work and exercise bike. ✅ Reading - something helpful at least 10 minutes per day.…

Time for the nightly nag! Remaining Monday and into Tuesday weigh-ins: @eavdic188 @adrimango @lauren_989 Thanks!

Still struggling! I'm getting on the exercise bike though and will at least keep that side of things going well - just having trouble stopping eating when the meal is over. I hate that, and it has not been a problem for a long time. Not sure why it is rearing its ugly head now, but I'll get to work on it. I did not report…

Greetings Downsizers! @lovethyneighbor will be coming back to F2F, and will be joining you soon! They were with us a while back, and returning people can always start any time. I do not know starting weight or weigh-in day yet, but they will let you know as soon as they check in. Thanks!

@Gidgitgoescrzy are your hiking boots ankle-high? Look carefully into the way you lace them up to avoid your feet slipping forward. There are several different techniques, but the object is to keep the heel at the back of the boot when you're going down hill. This site has a few techniques, including for low boots -…

Here comes Monday 👓 @StayFITTer @cleaneater80 @eavdic188 @adrimango Thanks!

Not a bad week! Congrats to our intrepid pack leaders @Kali225 @EvMakesChanges and @strong_fit_ells !! I made it home today, so it was the typical too-many-hours-in-the-car kind of day. Tomorrow will feel good to get back to home normal. Welcome back Marie @mmarceau2 ! It is certainly a good time to get back that feeling…

April 13 - Day 42/75 ✅ Food - Good today. ✅ No alcohol no problem ✅❌ Exercise - Two workouts: 1strength-1 cardio. 4 mile hilly walk - felt great! No strength workout. ✅ Reading - something helpful at least 10 minutes per day. read about calorie restriction and intermittent fasting research results. not sure if either is…

Another week almost done - time for LAST CALL! Please post your weigh-in or let me know if you need the week excused - thanks! @trudy_eh @tlcjen12 @RachelSibiya1 @eavdic188 @girlhitchhiker

Wow - sounds like things are super busy for some of you! No problem to hang out in support for a while @wishfuljune and @micki48 - drop by when you can :heart: That is one super cute pup @strong_fit_ells ! And you are doing so well - keep up the great progress :smile: I just had a wonderful 4 mile walk, and am ready to get…

@Veta2018 I am seriously impressed! You are rocking this!

April 12 - Day 41/75 ✅ Food - Much better, mostly thanks to starting the day off with exercise and practicing. ✅ No alcohol no problem ✅ Exercise - Two workouts: 1strength-1 cardio. Strength and Pilates, and a walk even though it was not terribly long. Progress! ✅ Reading - something helpful at least 10 minutes per day.…

Yippee! New decade :heart: Keep walking and enjoying the fresh air :smiley:

Here comes the end of the week already! Weigh-ins due through Saturday: @trudy_eh @RachelSibiya1 @tlcjen12 @eavdic188 @wishfuljune @micki48 @girlhitchhiker @CupcakeCrusoe @zankash23 @veronica1359 Thanks!

A better day today - Dad was able to talk a bit more and even though he was still sleepy, he was more with it. I got to meet the hospice team, and helped get the furniture moved and all. It could still be months, but it is good that everyone is accepting that the end is coming, and that there is no problem with that. I had…

Sorry! It is all fixed now :smiley:

April 10 - Day 39/75 ❌ Food - Struggling! ✅ No alcohol no problem ❌✅ Exercise - Two workouts: 1strength-1 cardio. Good cardio, no strength. ✅ Reading - something helpful at least 10 minutes per day. Yes ✅ Water - OK ✅ Thoughts - Getting a lot done, but not getting those strength workouts in. Tomorrow will be on the road…

Travel day today, and I did all the snacks all day while on the road. Heathy snacks, but too much food! Tomorrow I'll get to work cutting things down to a reasonable level and getting some exercise. Sigh.

@lauren_989 a window! That is great encouragement. You are on all kinds of a roll! I am down visiting my dad - he is starting hospice care, on the final fade - but still with his smile! Some of the word jumbles today were fascinating - for a while, he only said things that began with N. He should host sesame street…

Your day is inspiring me @lauren_989 - I did not have a great one today! OK - here's the line-up through Thursday! I'll be on the road tomorrow, but will catch up when I am settled in. @trudy_eh @tlcjen12 @RachelSibiya1 @eavdic188 @MaddawgMadsen @Gidgitgoescrzy @ashleycarole86 @bowens1973 @eggfreak Thanks!

Done! I am not sure if the starting weight is correct, but she is there and ready to be updated.