lvnascar Member

Morning Ladies, Our Day 6 Quad workout was completed last night. Talk about torture. DH experienced the cardio effect from doing torture legs, he made it through. I had to take the step down for the Bulgarian lunges. She really did a lot of them if various ways. This morning my body need a stretch. Jessica's Stretch, Rest…

Morning Ladies, We did Caroline's Day 5 Arms, Abs & Core when I got home from work. Caroline worked the triceps in this one, and DH thought the dips where tough. Really feeling the workout this morning though, so I know that I used the right weight. This morning I did a Jessica Smith Youtube workout Belly Fat Blasting…

Morning Ladies, Had a very nice weekend weather wise. We spent about 1-1/2 hours on Saturday working on the landscaping, and then Sunday we spent about an hour outside. Our front landscaping did look really good after that. We have decided that we will spend a certain amount of time on the outdoor work, and then spend the…

Morning Ladies, We did Iron Day 3 Glutes. What a torture session, and DH was feeling it this morning. Had to smile a little. I had him lay on the floor instead of using a step. He wants to try the step the next time we do a workout like this. I used my stability ball, and the barbell. I also took a que from Thelma, and had…

Morning Ladies, We did Caroline's Iron Day 2 which was Shoulders, Back, Chest. I think this is really the best option for DH, he gets to preview the exercise. He did say that the rest between sets really helps. ;) He also thanked me for working out with him, otherwise he didn't think that he would do anything. I guess that…

Morning Ladies, DH and I did Caroline's Leg workout, and that was much better than previous workouts. I think the rest between the sets was helpful, and the fact that she doesn't use a lot of equipment. Cathe tends to use a lot of gadgets in her workouts. :D I have to admit that I really enjoyed the workout also. This…

Morning Ladies, Last night we did P30 Perfect Pump Upper Body. I think that I may have to change up the workouts, these seem to be a little to fast paced for DH to handle. We are going to try out a Caroline Iron workout tonight. I think that this will be a better pace for DH. This morning I did RAW Total Body Timesaver…

Morning Ladies, On Saturday DH and I got in the PHA workout, that one went okay. We will see about trying a different workout. This morning I did a really good indoor walking workout. Of course you could take this one outdoors and use the music. I did Kat Gates-Buettner's 60s Walking workout #3. This came in over 4000…

Morning Thelma, This morning I did an indoor walking workout with Kat Gates-Buettner. I really enjoy her walking workouts, you get some really good music and great scenery. :) Hopefully we will get in the PHA workout tonight, but it may not be until tomorrow. We will be having the grandson with us on Saturday night. I…

Morning Thelma, This morning was another walk with the weighted vest. I'm saving the rainy mornings for boxing type workouts. So far we have not had to much rain in the mornings, so it is mostly walking. The arm workout 30MTF Weights #2 went well yesterday. Today will be a stretch. That workout is the only one that is…

Morning Thelma! This morning's workout was again a walk with the vest. Last nights Killer Legs went really well, and so far DH did fairly well with the workout. I think that it isn't a complicated workout, so that helped. I like that it doesn't use super heavy weights, but you really feel it. Great job with your workouts!…

Morning Thelma, I think that you are correct in that they have left for vacation. I'm sure they where busy getting everything ready for leaving. This morning's workout was walking with my weighted vest. That was interesting with the hills. Good calorie burn though. I think that we will need to get DH a vest also. Maybe…

Morning Ladies, Today DH will be out helping the oldest with a project, so I did my workout this morning instead of after work. I did P30 Perfect Pump Upper Body. I think that DH will be good with the workouts that I have selected. Here is the rotation that I came up with, everything is subject to change. I'm going to try…

Morning Ladies, This morning was stretching so I did a Michelle Briehler 30 min stretch workout. It felt really good, and my body needed it. Laurel, Great job with those workouts! I hope that you and the lawn weapon got along, and that you where able to mow the lawn. We actually have to mow our lawn. With all this rain…

Morning Ladies, This morning's workout was RAW Tabata Sculpt. Enjoyed this one, and didn't have to use heavy weights. Need to take it easy every once in a while. :D I think next week will start my next rotation, still iffy on what I want to do. I was going to do Caroline's workouts, but this DH thing has thrown a little…

Morning Ladies, DH and I did a Tony Horton Power 90 Circuit workout yesterday. I figured starting out slowly with him would be best. There will be no workout tonight, I have a hair appointment. My workout this morning was Lindsey Bomgren's Strong Leg Workout. I'm really not lifting heavy with the Power 90, so I'm okay with…

Morning Ladies, Have just a little time to chat. First day back, and I just got through all my emails. Had a wonderful time, we where in Key Largo and spent some time in some of the other keys. Got to go to the Sea Turtle Hospital, that was so much fun. The weather was perfect in the 70's and a breeze. We went with two…

Morning Ladies, My Jessica workout this morning was Core Control from Walk Strong: Build Balance + Inner Strength. I always enjoy doing this one, maybe it's because she does say that this one is sneaky. Funny how I'm feeling it in the core and legs right now. Laurel, Love the workouts! Makes sense about the Peloton and…

Morning Ladies, My Jessica workout this morning was Upper Focus from Walk Strong: Boost Metabolism + Muscle. These high rep workouts really get you good. :D Laurel, Great combo of workouts! Is the Peloton app just doing short rides? Glad to hear that your weather wasn't dangerous. I have tried the butterfly bush a couple…

Morning Ladies, My Jessica workout this morning was Stride and Step from Walk Strong Burn Fat + Have Fun. This was done on the platform of the high step. That is as high as I would want to go on a step anyway. :D Can't believe that I once was fine with higher. I found the pie recipe on line.…

Morning Ladies, This morning's workout with Jessica was Total Body Focus from Walk Strong: Boost Metabolism + Muscle. I started out with 15lb weights, and when it got to the shoulder work I had to take it down to 12lbs. I will get the pie recipe when I get home. I did get the recipe on line, but now I can't seem to locate…

Morning Ladies, This morning's workout was Jessica Smiths Have a Ball from her Walk Strong: Burn Fat + Have Fun. I did have fun so that is the most important things. Of course she is again sneaky with how the body feels afterward. How does she manage to hit areas that I don't feel with other workouts. :D Our weekend was…

Morning Ladies, This morning my workout was Gloved up and Sweaty. I really do enjoy this workout, and would love for her to do more of the same. ;) We will have a busy Easter weekend. On Saturday the girls will be coming over for dinner, along with DH's brother and SIL. DH's Uncle will not be coming, it is just to…

Morning Ladies, This morning my workout was RAW Lift with Cardioacceleration #4. This was a good workout, and it had low impact cardio moves mixed in. Our friend that was in hospice has passed. We will be heading out on vacation in a couple of weeks. I'm going to be doing a week of Jessica until then, and then tackling a…

Morning Ladies, This morning I did STS 2.0 Mobility Basics 2 & Standing Abs: Metabolic Core. Laurel, Love the workouts! Crazy that we did the same core workout. :D That sounds like a really bad storm. We only had lots and lots of rain yesterday. This morning it's super windy and in the high 20's. Sure has been a crazy…

Morning Ladies, Had a busy day yesterday so didn't have a chance to get online. I had a very enjoyable weekend by myself, we ended up having about 6 inches of snow. Yesterday we had lots of rain, so the only snow that is left are snow banks. DH's trip went well, and he took my Mom to see Dad, grocery shopping and then they…

Morning Ladies, Today was RAW Box for you Waistline. Truly a fun workout, and it was all standing waist work. I did use my 1lb egg weights, and Kelly suggested ankle weights, so that went on also. All the movements where controlled, so doing kicks with ankle weights was doable. Of course having those on made me concentrate…

Morning Ladies, My workout this morning was P30 Perfect Flow: Mobility Basics. This one felt really good for the hips. I'm getting better and better with my stretching. Imagine that. :D Laurel, Nice Workouts! I did do the Gym Style express workouts. You have to have a sheet of paper with a list of exercises and weights in…

Morning Ladies, My workout this morning was P30 Perfect Pump Lower Body. These workouts continue to be fun. :) Laurel, Great job with the workouts! I'm glad to hear that your joints are happy with this new to you way of doing your workouts. Hopefully you will get through the reduced cardio once you are not lifting heavy. I…

Morning Ladies, My workout this morning was P30 Perfect HiiT: Low Impact HiiT. ;) Laurel, Awesome job with all those workouts! My upcoming weekend will be a lot like yours. Our friend that lives in New Mexico is flying in for his sisters funeral. DH will have to pick him up and then they are driving up by my parents. So…