Replies
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I'm 5'1" & 47 years old (almost 48). I began my journey doing only cardio and Paleo but really what I needed was the regimen. The strictness and rules. I don't do well with *just a little bit* thinking..That's how I got to 196 lbs at my heaviest. My plan has evolved over the years. Now I'm lowish carb and mostly lift…
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The below is from 196ish (my heaviest) to 130lb (current). It's taken years to get here and years to maintain. I dipped to 125lbs and I can stay smaller but I lift heavy things and love to eat. I REFUSE to be hungry! So my thicker body is my resting place at the moment.
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The Holy Bible: The Book of Daniel
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Carwashes
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Tauren Wells
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Orianthi
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Ouch! I'm feeling that great workout from yesterday. Rolled over this morning and thought dang why is my back hurting so far up (traps & lats)... Then remembered my workout yesterday. It's a good hurt though😅
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1) somewhat. I find a pair of headphones and a *kitten* face go a long way 2) I pay annually to save $5 per month. 3) sometimes but then again the gym environment is awesome 4) I have a gym for lifting setup in half of our double garage. My treadmill and rower are in the living room because TV 😅 5) it is a bit intimidating…
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1st commercial gym workout in a while. I've been using my garage gym except for bodyflow classes. Treadmill 15 mins Stretching 10 mins Lat pulldowns 3x10 40lbs Seated Rows 3x10 60lbs Cable Tricep Extensions 3x10 60lbs Cable Bicep Curl 3x10 70lbs Deadlifts (167 lbs 😊 finally) Situps 25 + 20 Absolutely loved every minute of…
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8 years difference and still a work in progress
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How you have to repeatedly convince others (especially those you didn't know at your heaviest) just because you're "small-ish" now doesn't mean you don't understand the struggles of losing weight. This bothers me so much. I've lost 65 lbs and kept it off but some roll their eyes or say "oh you're so lucky to be that…
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Evanescence
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Simple Minds
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Squats 5x5 90lbs (😑 butt wink wrk) Bent Over Rows 5x5 85lbs Landmine Twists 45 barbell only Landmine OHP (PT rehab)
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Squats 5 x 85lbs (fixing that butt wink) Landmine OHP just the 45lb barbell (PT) Deadlifts 5 x 140lbs
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Long work day made a tough workout. I think I was almost depleted before I began: Squats (deloaded 😓) Skipped bench press (😑) Bent Over Rows (deloaded and worked on form) But I did workout, so there is that...
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PT Light treadmill walking
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Reset clock
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Foo Fighters
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Strong Lifts Squats 5x5 105lbs Landmine Overhead Press barbell + 5lbs Deadlifts 5x5 135lbs Landmines twists barbell only Pre-workout: extensive squat warmup sets and form work
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Food truck
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Pad Thai
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Young Guns
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Outfit drama
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Tesla
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Thoroughly Cleaning the house only Had a deep tissue massage last night with the main focus on my glute and upper back areas 😅 Massage DOMS are definitely a thing
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Repair Crew
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Very light or no weights: Landmine workout Bulgarian Split Squats Walking kettlebell lunges 1hr on the treadmill at 2.5mph 10 minutes cool down swim
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Memphis May Fire
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Killswitch Engage
