I've just got back into the gym after some time off and I'm feeling I need to add some stretching. I do 4-5 Les Mills classes a week and basically just do the stretching they include in their program. So... What do you guys do in terms of stretching?
hi everyone, my name is Ella and I've struggled with my weight since primary school. I'm 25 now and I've had enough. I'm 5'5" and weigh 82kg with my goal of 68kg. I'm a musician and constantly on stage so I desperately want to stop feeling insecure about my body up there. I've just gone through a long term relationship…
