Ellasdream Member

That's exactly what i'm doing!!! Im same height too And my goal is healthy BMI, 3kg away for me then i'll assess from there.

Tassie here. We are having such cold, rainy and windy weather atm :( I just feel like eating chips and gravy!

SCALE not cake haha!!! Interesting auto-correct! :blush:

That's right, sometimes when you up your physical activity your body will retain a bit more fluid so the cake may say you've gained but if you're consistent you will see results! Don't give up!!

Great progress man :-D Also loving the archery! I wish I posessed that talent

I'm 5'5" and started out at 85kg (187lb) and am currently 74 (163). My goal is to get into healthy weight range so 68 (149). From there I will reassess. I eat around my BMR at 1550 calories and exercise daily with walking and weights at least 2 times a week. Great topic guys! So interesting to read ur answers!

Love it! I'm here because I had had enough of not feeling comfortable in my own skin. I'm a singer and perform on stage a lot and just wanna feel sexy up there ;-)

Hey don't sweat it :-) It works for some, not for others. For me I found I didn't like how much I focussed on food in the fast and then felt too hungry on the other days. It works much more for me to have a stable calorie intake daily and routine. So are you going to persevere or try something else? Remember it's a…

Awesome to hear. Fingers crossed it works out for you :) xx

Well done on making a positive change in your life :-) I feel like if 1600 is feeling good, why change? Stick with it for a while and see if you get results. If you don't see any changes in a month, then re-evaluate. Have you calculated your BMR (Basal Metabolic Rate)? Just make sure you eat at or above this. Good Luck on…

I agree, always funny to laugh at people falling over. Good to know there's another one of us out there!

LOL, touche, let me rephrase for me 6 calories for 2 minutes. :-P haha

There's actually sex in under cardio, for me 3 calories for 1 minute. I used to log it but now my dairy is open...

You've been given some great advice on here. Weightloss is a journey and sometimes it's good to reflect and tweak what you've been doing. Change things up and your body should respond. Don't give up!!! :-)

I've lost 4kg so far this year and I'm hoping to lose another 12 and then I'll reassess.

Awesome job! keep it going :smiley:

I had a great salad- Spinach leaves, strawberries, sunflower seeds, goats cheese and a balsamic vinaigrette. Simple but really tasty, I'm sure it would go great with some added chicken too!

I'm in too!!! I had already decided to do this for similar reasons so I was excited to see a post about it! Let's smash it... Without getting smashed ;)

Rebecca Black.... Can you call her a musician?! :-P

Make sure you eat at or above your BMR at the bare minimum. Also try and meet your nutrient goals to allow for optimum health and weight loss. Of course pay attention to your hunger and try and eat accordingly. Sometimes you may not feel hungry but you have to eat to get your nutrition, so just be mindful of that. When you…

hey! Same here- back again. Let's get through this together!

You look amazing!!! Such an inspiration

Sounds good to me! this year is going to be OUR YEAR!

Hey! What are your stats and calorie intake?