-
Winter is coming... and cardio is declining
Winter is creeping up and that means less time running outside for me. I live in Canada and we've already had a few snowfalls. I'm looking at doing some cardio but I'd like to do fighting (punching, kicking, etc...) type cardio and I was wondering if there are some programs out there like p90x that focuses on those…
-
Food I can store at work?
Hi all I'm looking for some food I can keep at work in my desk that I can munch on during the day because I generally forget to grab something in the morning or if I do it's something small for lunch. I know I should be eating small quantities of food throughout the day so what are some healthy foods I can just store in a…
-
Diet only weight loss?
Does it even seem reasonable to lose weight without exercise? I have been recommended to consume ~1500cal to lose 1.5lbs a week. Is this reasonable or too low? I try to be active but I have a desk job 5 out of 7 days and the only exercise I get is during socializing and walking out and about during lunch.
