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How often do you eat?
Anyone eat 1-2 meals a day? What time do you eat? This is my 3rd day trying the 2 meals per day as Jimmy describes in "Keto Clarity". I eat breakfast about 9:30am, then have a fat bomb around 2-3 (does that count as a meal?), then dinner about 6pm. What are your experiences/thoughts on it?
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Ideal Protein turned Keto Diet
Hi all - new to the Keto board. I lost 90 lbs on Ideal Protein in 2013-2014 and have gained back 25 due to lack of monitoring what I ate - and maybe a bit too much wine ;-). I started back on an Ideal Protein-like diet, but still felt hungry all the time. I knew about the Keto diet and read up more so I started on it…
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World Health Org (WHO) new report
http://www.cnn.com/2015/10/26/health/meat-causes-cancer-food-alternatives/index.html They are still urging us to eat carbs... "Make your meals heavy on the vegetable, bean and cereal side. You can eat fish and poultry at least twice a week. Snack on nuts and fruit. You don't have to do anything so extreme as avoiding…
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First Week Keto Results
After doing a low carb diet in 2013-2014 and losing 90lbs (didn't stay there long), then going off and gaining back 35 lbs of that, I started back on my low carb diet a month ago (basically the Ideal Protein diet). After stalling, I read up on Keto and started that last Saturday and made my goals at 70F/20P/5C. Sticking…
