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Diabetic with lack of discipline & motivation
Greetings all. My name is George and I am a type 2 diabetic. Have been for about 5 or 6 years. I'm a 57-year-old obese man. My last weigh-in was 315. I take .5 Ozempic and 2000mgs of Metformin. I really need to get my nutrition and fitness on track. Any support and/or motivation tips are welcome. -George
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9.9 A1C "Oh Boy"
I received my lab results and my A1C has gone from 7 to 9.9. Time to take action.
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Nighttime Hunger
Lately, I have been eating too many calories in the evening. I will eat my dinner at around 7 pm, then piece-meal all evening until I go to bed.
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Pre-Workout Supplement Preference
What is your preferred choice for a pre-workout supplement? I have tried Cardio Cuts and Creatine from GNC, but someone at my gym has also recommended C4. I'm interested in what you use.
