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Vitamins and Supplements: Best time to take? BCAAs, Flax Oil, Fish, Oil, and multi-vitamin
I am doing Jamie Eason's Live Fit trainer, and she recommends her personal supplement stack which includes the above mentioned supplements: BCAAs, Flax Oil, Fish, Oil, and multi-vitamin. I know I can get these way cheaper elsewhere, but I am wondering when the best time to take them is, and if they are even necessary…
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Neoprene waist wraps for sweatin' your stomach?
Hi everyone! I wanted to get some opinions on those neoprene waist trimmers that are supposed to be worn while working out? I have one and have worn it a couple of times, but it's too uncomfortable. Did it work for you? Or is it kind of useless? Thanks!
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New Year, New Me (cliche, but relevant)!
Hi Everyone, I've been a casual user of myfitnesspal for quite some time, but am finally going to become an active user! I'm on day 3 of Jamie Eason's Live-Fit 12 week program, and would love to meet some accountability friends. Anyone else interested in joining? It would be nice if there was some sort of group that was…
