dstevens1414

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Life is easier at 274
So here is my story I stated at 315 in July I am now at 275 and these are things that have gotten easier for me My Clothes fit this is really nice. I know longer change as soon I come home I have more options than sweat pants I know longer feel like the fattest guy at the gym. I have ran for 40 min at a pace of 5.1 around…
What has worked for me down 35 in 4 month
Well this is my first post and after 4 month this is what has worked for me I hope this helps someone else I joined a gym Good Life Fitness(24.15 every 2 weeks) I go ever 3 days I always go on the treadmill I can now run 5.0 for 2.6 Miles. This takes me 32 min I then walk for 25 more min at a 6.0 incline. This gives me 800…