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sick :(
Ok yesterday. I started my new book/and food New rules for lifting, for women it said to up my calories to 2000+ calories HI've struggled Today I have forced myself to eat the eat the food o have especially my dinner I just did an.insanity workout as normal, and had a protien shake after... Shower now in.bed.. Back n.forth…
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'new rules for lifting'
So I'm starting new rules of lifting. Book today Has anybody else done this?, how did you find? Are the exercises ok?, how did you find the jumpin calories? Spent so much time on Mfp been told to.eat just over 1000 calories to be told to eat over 2000 is rather crazy.
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whoop starting new part of fitness trip
So today I start my new fitness trip.... Following new rules of lifting. Just awaiting for my gym stuff to dry and I'm heading to.gym! Has anyone followed this book/ or alike? How did you find it? If any one wants to add me a freind that be brilliant
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marcros
Hi, I'm.trying to loose weight and tone so what shall I set my macros at? I do insanity - c25k programme and gym 3 days a week. Thanks in.advance nk
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gym newbie.. routine advise..
Hi tomorrow will be my 1st real gym visit by myself, ie I had induction on.Monday, yesterday. I had a Pt to show my a few things mainly form. So tomorrow is first time in.my own. So I'm.trying to get as much advise on.a smoothflow TThanks in.advance
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cliché new year, new start
Hi I'm.Michaela looking for freinds that want to loose about 4st + I stood on.scale today I'm 14st 7.5lb Damn that's scary stuff Ivery got insanity. Dvd(orginal) Feel free to add me and hope we can all support each other. Happy new year.
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Messing up all the time!
Trying to loose weight since Jan' and get so far do really well then Bam Sickness, or something.. turns into excuses turns into laziness and im back to the start. I can not stop eating, eating eating eating! i'm doing my own head in. i use to go walks, jog, insanity, grrrr! what's up with me! HELP please!
