Replies
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Hold on up
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I'm.not sure definitely not today... Takes 24/48 hours for good poisoning to kick in and I'm sure I cooked my chicken fully as I'm bit of a nurd that way.
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Thank you chick... Hopefully I'm ok tomorrow and it's just that I've over worked but I forgot how much sickness hurts!
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I weighed/measured everything and struggled to eat anywhere near advised.
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I really don't think so I was fine until after workout.... Then bam!
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Lol yeah jack the knife I found harding to... Couldn't keep the ball managed 3 kept trying over and over, in fact I had to put town over my face 'cause I was crying. I'm trying to up my calories altho' i'm eating more than.I have been.apparently it's less than.I.should be, but I really can not manage more ie I felt sick…
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You need to eat more meals, that include alot more protien, fiber and veg. Try 3 meals and 2-3 decent snacks again including protien/fiber/fats/carbs.
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Yeah I Can.understand that worry it can cause few problems if form isn't right! Well I tried the jump in calories yesterday as to me it does make sense... But although I ate more than I normally do i still only.managed 1100 calories so way below my target. The exercises I did yesterday were fine... I have tender right side…
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Feel free to add me! More the better constant updates and foOd diaries are constant reminder to keep it up.
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Thank you Mellow. I'll look something like that up. I'll try either Jackson... atm is working on dropping body fat and increasing lean muscle and I know that takes time so I'm willing to try allsorts. Short term is to firm up my thighs arms and start loosing fat so I can wear skirts/shorts in summer
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I'm a mum of three daughter not lost tge baby weight from my second child lol but it's well and. Truely decided it's not baby fat anymore it's stayed to long! Lol Good luck!
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Thanks both! Yes Rabbitjb I've been doing alot of reading past month or so, so going to be watching my intake and trying to make right intake choices! Thanks for your reply. Hey... I'm sure we can both do it chick! 21 Stine just means your success will just take a little longer but just as important!, I'm ment to be 10st…
