sick :(

MichaelaFry29
MichaelaFry29 Posts: 20 Member
in Health and Weight Loss
Ok yesterday. I started my new book/and food
New rules for lifting, for women it said to up my calories to 2000+ calories

HI've struggled

Today I have forced myself to eat the eat the food o have especially my dinner
I just did an.insanity workout as normal, and had a protien shake after... Shower now in.bed.. Back n.forth from toilet to be sick I feel soon queezy!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Maybe you have the flu
  • AmandaHugginkiss
    AmandaHugginkiss Posts: 486 Member
    If you didn't weigh your food on a scale, you probably ate more than you think. Don't force yourself to eat what a book tells you. You can do the lifts without following the vague dietary advice.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Get better and worry about the rest later.
  • MichaelaFry29
    MichaelaFry29 Posts: 20 Member
    queenliz99 wrote: »
    Maybe you have the flu
    I really don't think so I was fine until after workout.... Then bam!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    MichaelaFry29 wrote: »
    queenliz99 wrote: »
    Maybe you have the flu
    I really don't think so I was fine until after workout.... Then bam!

    Did you eat anything that would cause food poisoning?
  • MichaelaFry29
    MichaelaFry29 Posts: 20 Member
    AmandaHugginkiss wrote: »
    If you didn't weigh your food on a scale, you probably ate more than you think. Don't force yourself to eat what a book tells you. You can do the lifts without following the vague dietary advice.

    I weighed/measured everything and struggled to eat anywhere near advised.
  • MichaelaFry29
    MichaelaFry29 Posts: 20 Member
    Liftng4Lis wrote: »
    Get better and worry about the rest later.

    Thank you chick... Hopefully I'm ok tomorrow and it's just that I've over worked but I forgot how much sickness hurts!

  • MichaelaFry29
    MichaelaFry29 Posts: 20 Member
    Liftng4Lis wrote: »
    MichaelaFry29 wrote: »
    queenliz99 wrote: »
    Maybe you have the flu
    I really don't think so I was fine until after workout.... Then bam!

    Did you eat anything that would cause food poisoning?

    I'm.not sure definitely not today... Takes 24/48 hours for good poisoning to kick in and I'm sure I cooked my chicken fully as I'm bit of a nurd that way.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Why are they telling you to eat 2k? What are your goals?

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