whoop starting new part of fitness trip

MichaelaFry29
MichaelaFry29 Posts: 20 Member
edited November 12 in Introduce Yourself
So today I start my new fitness trip.... Following new rules of lifting. Just awaiting for my gym stuff to dry and I'm heading to.gym!

Has anyone followed this book/ or alike? How did you find it?
If any one wants to add me a freind that be brilliant
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