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Bikini/Bodybuilding Competitions
I am thinking of competing in a bikini competition some time next year. I would love some insight from people who have already competed in bodybuilding/bikini/figure etc. competitions. What I am wondering is how hard the prep is and if you had a hard time achieving you're ideal body. Also any tips for a first timer would…
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Bulk or cut? Stubborn fat!!!
I am at the last 2-3 lbs that I want to lose. My goal is to be able to see my abs finally, but no matter what I do I can't seem to lose the last bit of fat over my abdomen, I would also like more muscle.... But abs are my top priority! Help!
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Stubborn belly fat and love handels
I am at the last 2-3 lbs that I want to lose. My goal is to be able to see my abs finally, but no matter what I do I can't seem to lose the last bit of fat over my abdomen. Help!!
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Beginner - need advice
I am starting the strong lift 5x5 in a couple of weeks. (I am currently finishing training for swimming) If I add in swimming for an hour and a HIIT work out each once a week after my lifting will it decrease my muscle growth?
