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Muscles and weight loss
I have looked around and seem to be no closer to an answer. So I'm losing weight, and 1kg a week on average, now is it actually possible to gain muscles while losing weight? If not is it possible to maintain muscles? Now I'm no expert so please correct me if I'm wrong here but protein is important to muscles repair and…
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Alcholic drinks, christmas and not being a downer
So any suggestions on what I can drink at Christmas parties etc that isn't going to completely destroy my KJ count? When i started this super fun journey of losing weight i just stopped drinking and didn't look into the options, so i was at a pub for a christmas party and basically my only option was scotch and coke, since…
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Strength cal or KJ burned app
Anyone know of an app for iphone that gives some indication of energy burned from lifting weights/strength training? I realise that its a little difficult to work this out because there are a few variables. But all I'm after is an estimate really. Basically weight, rep and sets=50-80 kj or something like that so i can keep…
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Low KJ days
So hey all I had a look around but I can't seem to find an answer to this question. Basically some days I dont eat many KJ, not starving my self. Just wondering what, if any, are the downsides or issues with this. The searches I have done all seem to end up in posts about starvation mode being a myth. So can anyone give me…
