Im nearly down to my ideal weight, been doing Keto & calorie counting on & off, but Keto definitely works for me. Going to an Italian restaurant on Saturday & stuck on what to eat, my choice would be ribeye steak or risotto, the menu doesn’t have the calories.
Does anyone suffer as I do from cold sores/ fever blisters? I try to avoid foods that are said that can trigger outbreaks, nuts, oats etc. I don’t want to eliminate these foods, but I also don’t want outbreaks. If anyone also suffers can you tell me if you have changed your diet.