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A crazy theory, please read and give an polite opinion
So...I came to a conclusion that what kills us is too much and too diverse food. I once lived on 4 oz of chicken breast a day plus a couple of boiled eggs and maybe a yogurt. I might have had a small lettuce salad sometimes too. I cried and cried and had dreams about being part of a festum festival and wake up and just…
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What is the damage if you keep yo yoing between keto and regular diet?
I was watching this YouTube vid of Stephanie something and she was saying that you can damage your body if you go back and forth between keto and regular eating. What exactly is the damage?
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Is your doctor clueless about keto?
How do you talk to your doc about keto? I saw mine Monday and I kept telling her how I ate Ketogenic for 5 months and lost 30 lbs and she kept taking notes saying " Craig" " Jenny Craig" and I kept saying keto ...and then she turned it on me " oh. I heard Craig, Jenny Craig, what is Ketogenic? " I told her and she didn't…
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Anyone on WeighWatchers and low carb/keto?
Just wondering if they go together.
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Bupropion withdrawals
Any of you took Buoropion and stopped ? How did you feel? I started Buoropion XL 1 time a day in April 2014. A year later I noticed my hair was very dry and no shampoo an hair treatment in the world helped me fix it so...naturally, I thought it was because of my prescription. The doc gave me bupropion SR, once a day for 2…
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Thyroid nodules ?
Okay so my doc called and asked me to go an have a thyroid ultrasound so I did today. Well apparently I have 3 nodules on my thyroid and I have to go back in 12 months and have a biopsy done if there's a change ( or have the biopsy regardless of a change or not. I can't remember because there was so much going on through…
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Water pills while fasting and low carbing?
Anyone here tried taking water pills while you fast ? I was thinking to buy some but then I wasn't sure if they go with it.
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How many lbs you had to lose to change pants size?
Im asking because I have to lose 25 lbs to drop a size. So I'm wondering how it works for you guys.
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How do you know when and if you are fully adapted ( keto adapted) ?
Let's try it here also.... When the ketostix turns dark? Is there any other way? I'm asking because almost two weeks ago I started eating one meal a day and everything went fine except the fact that I can't sleep at night. I was reading a thread here about insomnia on keto and somebody said that you have to be fully…
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How do you know you're fully keto adapted?
When the ketostix turns dark? Is there any other way? I'm asking because almost two weeks ago I started eating one meal a day and everything went fine except the fact that I can't sleep at night. I was reading a thread here about insomnia on keto and somebody said that you have to be fully adapted before you start IF. Now,…
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Anyone knows a keto desert recipe? :(
I really miss chocolate sometimes and I would be fine with whatever sweet desert keto recipe.
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Hard time keeping the macros right
I am new at this way of eating for 3 weeks now and even though I'm losing weight I have a hard time keeping my protein lower than fat. Other than eggs everything has higher protein than fats. My breakfast and lunch are always bacon, eggs and avocado. I just wish I could add other things to the rotation. My dinner is always…
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Successful Keto diet anyone?
I started this keto diet 2 weeks ago after a 13 days metabolic diet. I made some changes to it because I can't exercise as much as they recommend so... I'm keeping my calories at 1200 a day and not more than 1400 in my bad days. I sometimes eat cheese and plain whole milk yogurt. I rarely go over 40 grams of carbs a day. I…
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How much weight to need skin reduction surgery?
What I'm trying to find out is... How fat do I have to be that after I lose weight I need the skin reduction surgery? 200lbs? 250? 300? :(
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Help! I need advice from good cooks!
I'm planing to cook tonight. It's a made up recipe, somehow and being a terrible cook I'm afraid the combination might not work. Please give me an honest opinion. 4 Bell pepper in various colors 1 onion diced 1 stalk celery diced 1/2 lbs crimini mushrooms 5 oz coleslaw mix 1/2 cup brown rice 1 tbls Butter I will cook the…
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Human app and Health app for IOS
Hey there fellows, Any of you using the Human app? I started using it a day ago and I'm obsessed with it. I recently bought a treadmill and I'm riding it daily with the phone in one hand staring at it obsessively :\ Last time I ran I was 12. So it is a slow start for me. I can't really run more than 45 seconds at the time…
