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Do I really have to eat 1400 calorie forever?
I'm 4'11, 110 pounds. I walk at least 10,000 steps a day, but I also have a desk job; I go to the gym about 3 times a week but I tend to do weights not cardio. I've been told that's sedentary, so I'm going with that to be safe. I think my bmr is about 1150, which at sedentary (x1.2) would put my total calorie needs at…
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Too much cardio?
My current goal is fat loss while maintaining muscle. Right now I'm averaging about 5 days of cardio per week, and I mix it up between steady state and HIIT. Along with that I do 3-4 days of heavy weights per week. My question is, am I doing too much cardio? I've heard that doing too much cardio will result in not burning…
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30 day shred: can I count it as strength training?
Currently I do 30 day shred 3 times a week (or I do a very similar circuit of interval training) along with a few days of pure cardio. My question is: can I count 30 day shred as strength training? I'm not looking to bulk up, I just know that strength training is just as important as cardio for a well-rounded workout…
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Sugar Free Diet
I'm attempting to go a full week without consuming anything with added sugar, does anyone have any tips, recipes or success stories?
