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Exercises with broken pinky toe
I just broke my pinky toe. It went at a 90 degree angle away from my foot so it is taped to the toe next to it. I can walk on it, but would would rather not use that as my main exercise while it is healing. I don't have a gym membership, would this be a good time to start one and try weights or some other upper body…
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When does losing weight slow down?
I lost a lot of weight, I started at 216 on October 10th, went down to 210 in one week, 204 in another week, this week I am 201 lbs. I know the first two weeks can be water weight, but I thought it would slow down by now. Should I readjust what I am doing? I don't want to lose muscle or bone or anything. What I'm doing is…
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Has anyone had the Walmart Marketside All-american Grinder Cheddar Cheese Loaf?
My husband brought one home and I had 1/4 of it, but it has no calorie info on it. When I look it up, it says 136 calories for 1/4. That seems very low. This has cheesy bread, lots of meat, colby cheese, some lettuce and tomato. Does anyone have an idea what that could be calorie wise?
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Can you get addicted to water?
I never used to drink water or drank it rarely until a few months ago when I cut my caffeine down to one cup a day. Then I only had a few glasses. Since I have started limiting caffeine even further and am now adding a lot more exercise, it seems I am always thirsty. I drink over 10 cups of water a day and when I wake up I…
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Hello, I'm new to fitness
Before I was married I led a very active life. I rode my bike or walked everywhere. Now I have a 3 year old and find myself to have gained 50 lbs in just 4 short years. I work at home, watching children, so you would think I am kept on my toes with activity. However, I am just not losing the weight. I hope joining an…
