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Not sure what to do next
Hi, all. I'm 56 yo, 5'6", 190 lbs. I've lost 8 pounds in the last few months mostly by watching CICO. I stay very active - on any given day I'm constantly doing yard work/gardening, taking long walks, working with/riding my horse, playing ping-pong, keeping up with my house, heavy cleaning, errands, etc. My diet is getting…
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Non-soy, sugar-free protein powder
Can anyone recommend a protein powder that is not soy-based and has no sugar?
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Fall and Winter
Does anyone else notice their weight loss slow dramatically in the Fall/Winter even when maintaining the same diet/activity level?
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MFP Protein/Fat Ratio?
Help. I can never seem to hit the MFP protein level without either exceeding fat or ingesting more carbs from grain/legume combinations than is healthy for me. I'm insulin-resistant so I'm trying to hold carbs at around 120/day, all from fruits, vegetables, whole grains and beans. I eat things like nuts, avocados, olive…
