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Night out
So how do you deal with night outs? I recently started my journey again and have been within my calorie goal, but tonight I'm out and the meal is build your own burger, plus I would like a couple of gins, I promised myself I'd log everything, but I struggle when I see the numbers and I'm over my calorie intake and feel…
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Calories Burnt
Just back to grips with Mfp and exercise, just want to know if the numbers I have today sound about right for calories burnt .... aware to take them with a pinch of salt Female 5ft 173lbs Calorie target intake 1450 Today 16k steps total , this included a 3 mile run and an hour's circuit class tracked with fitbit heart rate…
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1400 cals am I in the right ball park?
Hi Just starting back with Mfp after a very long break. I've currently got calories set to 1400 a day plus eating back a portion of any exercise calories usually a 3 or 4 mile run and BMF boot camp class....normally exercise 5 out of 7 days. Currently 172lbs initial goal 140lbs Female 39yrs 5ft tall Does this sound about…
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The fat suit
Just wondering if anyone experiencing this...... I'm working out a fair bit with running and HIIT type training. I'm developing muscles which is great and definitely at my fittest to date but I feel like I'm now wearing and trapped inside a fat suit , when I was fatter everything was firm and solid but now I feel flabby…
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Is it really as simple as CICO?
I'm feeling overwhelmed with all the information out there on the best way to lose weight and I just need to get it nailed. My trouble with calories is I just don't know how many to eat , below is me in summary any tips greatly received Female 5ft 175lbs Work out 5 to 6 times a week mixture of British military fitness and…
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Help me with the math .....TDEE
BMR1355 TDEE 1835 So to lose a pound I need a deficit of 3500 cals, working out an average over the week as 500 per day So my calorie intake should be 1335 and I shouldn't eat back exercise cals as this is already incorporated in the TDEE I'm 5ft and 172lbs
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Moving on from the weekend
Weekend just gone was a relaxed affair and I ate out for three meals and drank alcohol on two nights. All my own choice . My weekends are not usually like this so I decided to embrace it with moderation, and enjoy time with hubs and friends. However I learnt quite a bit .....firstly I've changed I did not like feeling full…
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Another 2 fat ones gone
So chuffed ....been knuckling down the last two weeks and have lost another 2 lbs this week . I'd set myself the target of 5lbs off before Christmas so with 3 gone only 2 to go ! And today I entered a next stone down. No secrets just focusing on my food and logging as best I can. I have increased my calorie limit which as…
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Midweek wobble
Urrghh TOM has caught me and yesterday I felt a little out of control and tucked into some extra ..I did complete my Military Fitness Class though so gained myself some extra call. I've logged everything I ate to the best of my ability and still netted at calorie goal but I really didn't like writing it all down and…
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Successful Saturday but .........
It was hard! I made it through though right choices made and a 5k parkrun . But I was on the hunt all day for naughty treats resisted though and only ate within my allowance Now to tackle Sunday
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There's been movement!
Lost a 1lb ...not big deal some but this is my motivational lb proving that knuckling down and paying attention to detail makes a difference . No shortcuts no excuses plain and simple ...........right ,now to keep this up over the weekend my biggest problem area #onedayatatime
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One day at a time ....
Got through yesterday , made some good health food choices and enjoyed my workout. New day new challenge .......#gameon
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Really need to get this nailed!
Yet again I'm sitting here fed up that I've not lost any weight. I have no excuses I know it's because I don't consistently log, measure etc it's that bit I find hard. I'm okay for like a week and then just stop. The up side is that I've not gained weight but I have now been the same weight for almost 4 yrs with small…
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I feel lost!
was doing great with MFP before Christmas and lost 15lbs, I had a gain at Christmas but was all gone by the end of January, but now I've stalled, gaining and losing the same few pounds. I feel confused with all the advice out there of how many calories I should eat not eat, even looked at WW and slimming world but I know…
