Hi all I guess you could say I'm an expert at food and a beginner at exercise (at the age of 37...!). But I want to lose 3 stones over the next 12 months. I'm never going to do it with my current social life which mostly revolves around food. I mostly work out at home but it would be good to get out without feeling self…
Hi everyone I am determined to lose 1 stone before December as well as tone up (starting at around 11.5 stones). I don't have long, so I am combining a low calorie diet and exercise. I have not exercised at all for the last 1.5 years (I know, I'm bad) and before that I wasn't that great at regular exercise. My chosen form…
