maltimoo Member

Replies

  • Hi all ... 3 stones to lose ... will add some of you as friends for encouragement and advice!
    in Buddies wanted! Comment by maltimoo August 2017
  • Get as fit as possible before the op and particular work on your core. Make sure you don't comfort eat before/after the op (find other ways of cheering yourself up whilst you're recovering) and do start exercising as soon as your doc gives you the all clear, and you should be fine. Feel free to PM me.
    in Hysterectomy ladies? Please friend me? Comment by maltimoo July 2017
  • Ps good luck!!
    in Fat to shed and muscles to build! Comment by maltimoo July 2017
  • Eggs all ways are good: poached and served with crumbled feta, wilted spinach or asparagus and a little fresh chilli poached with fresh guacamole omelette with mushrooms scrambled with tomato and chives scrambled Mexican style with onions and peppers .... the list goes on And frittata made with eggs and whatever veg and…
    in Fat to shed and muscles to build! Comment by maltimoo July 2017
  • Squats, lunges, sit ups etc. all for about 1 min each on the power plate. Have a look at this video from the studio I go to ... http://www.youtube.com/watch?v=860bAPec3lQ
    in Recovery aids Comment by maltimoo October 2014
  • Thanks all - given that I am going to basically do power plate every other day I think the hair of the dog thing should be sorted. I will try and do some yoga as well as cardio on the alternate days as the yoga should work the same muscles as power plate, but more gently.
    in Recovery aids Comment by maltimoo October 2014
Avatar