22lbs down, 78 to go, walking only exercise
so i thought i would post this discussion, as to prove the power of walking. Im a 38 year old male from UK, i started my journey at 279 lbs. I have a bad shoulder thats had several surgeries and screwed up muscle/ligaments there, so weights are not ideal for me. a weak back and a dodgy knee means no running or jogging. I…
