So firstly here is the link for you to read yourselves:- http://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin Its definitely interesting reading, let me have your thoughts please
so i thought i would post this discussion, as to prove the power of walking. Im a 38 year old male from UK, i started my journey at 279 lbs. I have a bad shoulder thats had several surgeries and screwed up muscle/ligaments there, so weights are not ideal for me. a weak back and a dodgy knee means no running or jogging. I…