Do any of you go through spells that you just have no desire to eat? I have been like that the last few days, even when I fix something to eat, I eat one bite and then i'm done...anyone else go through this? How do you get over it and stay focused on your goals?
How do you make sure you hit your protein goal and stay under the correct fat intake?
Good Morning- My name is Rachel. I have been "trying" to lose weight for quite some time but I can never stay committed. The other day, however, I saw the word "obese" written in my file at the doctor's office, and I realize it's time to change. I have about 40 pounds to lose and can't wait. I am looking for support and…
