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No appetite
Do any of you go through spells that you just have no desire to eat? I have been like that the last few days, even when I fix something to eat, I eat one bite and then i'm done...anyone else go through this? How do you get over it and stay focused on your goals?
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Protein and Fat
How do you make sure you hit your protein goal and stay under the correct fat intake?
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New here!
Good Morning- My name is Rachel. I have been "trying" to lose weight for quite some time but I can never stay committed. The other day, however, I saw the word "obese" written in my file at the doctor's office, and I realize it's time to change. I have about 40 pounds to lose and can't wait. I am looking for support and…
