-
Those last few pounds
I have maintained my weight between 130-135 for several years now. I have had 2 children in the last 2 years and able to go back to my original weight fairly quickly. Years ago I struggled with an eating disorder and obsessive exercise, I was running 90 plus miles and weighing 115. I crashed hard and was out from any type…
-
Swimming-Heart Rate-Calories
So from my understanding your heart rate is lower by 10-20 beats in the water. When swimming I can get my heart rate up to 135 and on land running it can go as high as 150. When pool running I can only get up close to 130 and I have to work pretty hard. My question is, are the calories my heart rate monitor states accurate…
-
Too much too soon?
I am 3 months, almost 4 months postpartum. I worked out throughout my entire pregnancy, spinning, light running, swimming, light weights, etc. I took about 8 weeks off from exercise, but continued to walk about 40 minutes a day. I have been back to exercising for about 2 months now. I am at a really good weight, 5'7 132,…
-
2 Months Post Partum, did I mess my body up??
I just had a baby 2 months ago, I exercised throughout my entire pregnancy, and gained only about 20 pounds. I had a very easy labor. Right after birth I began watching my calories making sure I was eating about 1800-2000 cals a day and I started exclusively pumping as well. Needless to say the weight came off very fast.…
