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Need help, folks
So, I am a 19 year old male college student who is 5'5 117. I am active during the day … walking all throughout campus. I also run for about 50 minutes everyday. My parents are really on me to gain weight but it is so difficult for me. MFP says my BMR is 1400 and I should eat 2400 calories a day. Today, I have eaten 14…
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homemade pancakes
Hi! I was wondering whether homemade pancakes made with bisquick, 1 egg and a 1/2 cup of milk would be healthy? and how many calories? Thanks
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Caloric Intake
Hi! 5'6, 122, 19 year old male. I run everyday for about 45 minutes … My parents are always on me about at least maintaining my weight. How many calories would you suggest I eat per day? Thanks
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Hi!
Hi everyone, I am new to the website here. I have really been getting into nutrition this year so I would like to get some advice. I am a 19 year old male college student, 5'5, 122. I run 4.2 miles everyday for about 45-47 minutes. I struggle with eating … frequently eating only 1200-1300 calories per day. Can any of you…
