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Thoughts on LowER Fat?
Hi all! I've been LCHF since the day after Christmas, and haven't lost even a pound. I exercise (Jillian Michaels Body Revolution) 6 days a week and I want to lose 30 lbs. I had a lot of success following South Beach Diet 8 years ago, although I did the induction phase the entire time I was losing weight. I was VLC but not…
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Any fellow pescatarians on LCHF?
I'm starting to get bored with my usual foods. Just wondering if there were other pescatarians in this group and what you were eating. I can't eat eggs due to a reaction I get from them, even though I LOVE them. But I'm getting bored with fish fish fish all the time.
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Anyone following the diet plan?
Hi all! I'm new to the group, and I'm on week 1, day 4. I was wondering if anyone is following the diet plan that came with the program. I am following the 7 day Kickstart this week and today I feel really light-headed, so I must be really detoxing from carbs and sugar. I plan on following her diet plan and I also ordered…
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Body Beast- good for women??
Hi all! My husband just ordered Body Beast from beachbody. I am a huge fan of beachbody workouts, and have done P90x, T25 PiYo, and TurboFire. I have 15 pounds of baby weight left to lose and really want to tone up all over. I was wondering if any women out there would recommend Body Beast for someone like me. I LOVE…
