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What am I doing wrong
So I started working out 3 weeks ago. 1 day walking (cardio) next day weights. It is a Leslie sansone workout video which I LOVE. I cut out a ton of junk and sugar. I can FEEL like I've lost weight and look a bit better but have gained! SO my question is. I know as you gain muscle you may gain weight but look like you…
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Am I going crazy or what??
So I am on my 3rd week of exercise and diet. Doing Turbo Jam (cardio) 5 days a week and just starting to also include sculpting this week with it. I have cut out all junk, added in fruits, veggies and more proteins. I eat a small snack (almonds and dried fruit) prior to working out then just started drinking a protein…
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Why is my scale not moving!
I've been dieting and exercising religiously about 3 weeks now. I cut out junk food, many carbs. i eat yogurt and egg for breakfast, salad with a protein for lunch and another protein for dinner. in between i snack on fruit and veggies. I work out 6 days a week 30 mins a day, alternating between cardio 1 day then strenght…
