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1400 calories for maintaing weight
I'm 5'2 97.2 lbs I'm an 18 year old female . Is 1400-1475 calories really maintanence for me ? Myfitnesspal says I maintain at 1475 and my old nutritionist said rounded it to 1500 but I'm always hungry or at least I think I am . I have no idea what to do
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I over ate badly what should I do ?
I over ate 5 out of 15 days I never went over 3,000 calories I mostly stayed in the 1900-2800 calorie range . My maintanence calories are 1471 . I feel so disgusting so today I've only had 930 calories I feel like it's to much . What should I do .. Should I restrict this week to make up for those 5 days of over eating ?
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How often do you weigh in
I'm not sure when I should weigh myself and I want to know when all of you do so maybe I can get an idea of when I should . Also is it normal to gain a pound or two directly after eating or drinking ?
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Running/jogging three days a week
:) I just started to run/ jog three days a week for 30-45 minutes . Is this enough exercise to burn fat ? I want to become lean I want abs . I was thinking of doing one day a week of core strength for 30 minutes .. Would that work ? Also I have ballet once a week for about an hour . My stats are : 5'2 96lbs 18 year old…
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Should I log my Polar ft4 exercise calories
Okay so I'm an 18 year old female 5'2 and 96lbs . I received my polar ft 4 in the mail yesterday and I've been logging my calories burned based off of my hrm . I kind of feel like I shouldn't have logged them :| .. Because I'm not 100% sure how accurate hrm's are . So should I continue to log my exercise calories or not ?…
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Calories burned running for 30 minutes
Im an 18 year old woman and I'm 5'2 and 97 pounds how many calories would I burn if I ran/jogged for 30 minutes . I ordered the polar ft 4 it should be here in three days but in the mean time I'd like to know how many calories I'm burning or close to it .
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Rounding up my calories
Okay so I'm 5'2 and I'm 18 and 97lbs my doctor said my daily calories are 1500 but she rounded it up . I don't understand ... To maintain I need 1470 but if I eat 1500 I'd gain slowly . So should I eat 1470 or just round it up ? I really don't want to gain weight that's Definetly not the goal
