Help creating a strength training workout!!
Hi, I am Olivia and I am 5'7 and weigh about 151lbs. I am in my 4th week on T25 and I love how it makes me feel, however I want to add some extra strength training exercises to boost my results. I have never been strong, especially in my upper body. I want to try and do strength training Monday, Wednesday, and Fridays. I…
