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shoes for training
I've been trying to find a good minimal shoe to wear for my workouts which are a mix of weights, body weight exercises, and short bursts of cardio. I want something that I can achieve good form in. I've been trying out a few cross fit shoes by Reebok, but I find they are too narrow for my feet. I really like New Balance…
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Polar FT7 suddenly tracking differently after battery change?
I recently had to change the batteries in my FT7. Ever since I changed them, it seems to be tracking my calorie burn differently. Since the change, my hear rate appears to be about 10 bpm less than it did prior to the change at similar levels of exertion, and my calorie burn is about 100 cals less than it used to be for a…
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lunges for person suffering from hallux limitis
I very recently started to suffer from hallux limitus (stiff big toe) in my right foot. With orthotics it is improving but is still store at times, especially when I do lunges. I love weighted lunges for building glutes and quads, but balancing weight on my toe in the leg that’s kicked back is proving to be painful. Can…
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best books about nutrition and weight loss/fitness?
I'm a big nerd and like to learn about my interests and activities. Can you recommend any great books on women's fitness/weight loss/nutrition? I don't want fad diet type books like Atkins and such though. Someone recommended thebook strong curves so I'm going to get that. I'm interested in exploring iifym too if anyone…
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shoes for lifting and cardio?
I wear converse when im doing strength training. For cardio i use the elliptical. Is it okay to wear my cons on the elliptical or should i change in to running shoes?
