shoes for lifting and cardio?

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billigrrl
billigrrl Posts: 17 Member
in Fitness and Exercise
I wear converse when im doing strength training. For cardio i use the elliptical. Is it okay to wear my cons on the elliptical or should i change in to running shoes?

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Sure, why not. You can even run in them if they're comfortable. I do.
  • maxit
    maxit Posts: 880 Member
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    I agree with Cherimoose. If you find you have sore knees or ankles after elliptical that will tell you that you need to do something different.
  • RxMarkV
    RxMarkV Posts: 6
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    Adidas samba...highly versatile shoe with flat soles. Great for squats and cardio. Nothing wrong with chucks
  • billigrrl
    billigrrl Posts: 17 Member
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    Thanks for the replies :)

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