shoes for lifting and cardio?

billigrrl

I wear converse when im doing strength training. For cardio i use the elliptical. Is it okay to wear my cons on the elliptical or should i change in to running shoes?

Cherimoose

Sure, why not. You can even run in them if they're comfortable. I do.

maxit

I agree with Cherimoose. If you find you have sore knees or ankles after elliptical that will tell you that you need to do something different.

Unknown

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RxMarkV

Adidas samba...highly versatile shoe with flat soles. Great for squats and cardio. Nothing wrong with chucks

billigrrl

Thanks for the replies